Let’s Fill Your Cup
When you spend your life focused on meeting the needs of everyone else, it is easy to forget to pour into your own cup.
In therapy with me, you will find a judgment-free space to put down the weight of perfectionism, get out of your head, and step back into your life. Having lived through the toll of ‘survival mode’ myself, I’m here to help you manage anxiety, heal from the inside out, and finally replenish yourself. You’ve been pouring from an empty cup for long enough. Let’s change that.
Services
I provide specialized therapy for individuals navigating anxiety, managing major life transitions, discovering their purpose, or healing from past trauma. Whether you are looking for practical tools or a space to break old patterns, we will work together to help you regain your grounding and thrive.
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If you are constantly managing overthinking, perfectionism, or the pressure to hold everything together, you are not alone. I use a trauma-informed, evidence-based approach to help you safely explore your thoughts and process deep-seated patterns. Together, we will focus on building practical tools to manage daily stress while helping you reconnect with a lasting sense of grounding, safety, and inner security.
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Navigating school stress, self-esteem struggles, family conflict, and social pressures can be overwhelming for young people. Using age-appropriate, collaborative techniques, I help children and teens understand their inner world and learn how to express their emotions and needs in healthy ways.
Because healing happens in context, I also partner with parents to help you better understand and support your child. Sometimes, it takes a trusted professional outside of the family dynamic to break through the walls you’ve been hitting, and I am here to be that bridge for your family.
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EMDR is a highly effective, structured approach designed for individuals who feel stuck in repeated cycles stemming from past trauma. This therapy helps you safely identify and reprocess the memories and patterns holding you back, allowing you to finally let go of your past trigger points. As an EMDR-trained clinician, I am here to guide you through this powerful process so you can release the weight of the past and experience lasting relief.
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Insurance
I partner with Headway to accept select insurance plans. Headway will handle the billing directly and verify your specific co-pay or deductible before our first session.
Private Pay & Out-of-Network
If you prefer not to use insurance, or if I am out-of-network with your plan, my private-pay rates are:
50-Minute Session: $185
90-Minute Session (EMDR only): $275
For out-of-network clients, I can provide a monthly superbill to submit to your insurance provider for potential reimbursement.
Meet Kaiya Wright
CA LMFT #140781, CA LPCC #15375
Growing up, I lived in a constant state of survival mode. This chronic anxiety eventually manifested as debilitating physical pain that began in my teens and gradually took over my life. On the outside, I looked like I had it all together; on the inside, I was falling apart.
Through years of professional training and personal healing, I discovered that our deepest struggles don’t just have to be things we “get through.” They can be the very things that build our resilience. My own journey transformed me into the compassionate, dedicated therapist I am today, and I would be honored to help you move from simply surviving to building a life that feels truly your own.
I am passionate about supporting children, teens, and young adults who feel lost in anxiety or burdened by the pressure to always be the “strong one.” In our work together, I integrate Humanistic values to build trust, Acceptance and Commitment Therapy (ACT) to foster mindfulness and purpose, and EMDR to process the roots of trauma and survival mode.
If you are ready to take your first steps, get in contact with me below.
Contact
Ready to take the next step? Fill out the form below to request a free 15-minute consultation to see if we are a good fit. I look forward to connecting and will respond to you within two business days.
Please note: This form is for non-urgent inquiries only. If you are experiencing a life-threatening mental health emergency, please call 911 or 988, or go to your nearest emergency room.